Resources
Readings
Breath
Anatomy Of Breathing by Blandine Calais-Germaine
Breath: The New Science of a Lost Art by James Nestor
The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi
SOMATICS, TRAUMA, & RELATING
A General Theory of Love by Thomas Lewis, Fari Amino, Richard Lannon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bassel van Der Kolk M.D.
Chasing the Scream: The Opposite of Addiction is Connection by Johann Hari
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds by Thomas Hubl, Julie Jordan Avrit
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin, PsyD, New Harbinger Publications 2011
Anatomy Of Breathing by Blandine Calais-Germaine
Breath: The New Science of a Lost Art by James Nestor
The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi
SOMATICS, TRAUMA, & RELATING
A General Theory of Love by Thomas Lewis, Fari Amino, Richard Lannon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bassel van Der Kolk M.D.
Chasing the Scream: The Opposite of Addiction is Connection by Johann Hari
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds by Thomas Hubl, Julie Jordan Avrit
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin, PsyD, New Harbinger Publications 2011
Web Resources
Trauma
Thomas Hübl
Gabor Maté
Brené Brown
Janina Fisher
Polyvagal Theory (PVT)
Stephen Porges
Deb Dana
Trauma
Thomas Hübl
Gabor Maté
Brené Brown
Janina Fisher
Polyvagal Theory (PVT)
Stephen Porges
Deb Dana